![]() ![]() The latter compounds are the body’s defense against damage caused by “free radicals,” or essential compounds that the body produces during rest, exercise, rigorous activity and converting food into energy. The plant panacea has high levels of amino acids - essential elements of protein that aid everything from digestion to neurotransmitter production - as well as antioxidants. Perhaps Popeye should have inhaled a can of watercress instead of spinach before uppercutting his nemesis, Bluto. It scored a perfect 100 out of 100, beating out Chinese cabbage (91.99 points), Swiss chard (89.27 points), beetroot (87.08 points) and even spinach (86.43 points) in the CDC’s vegetable rankings. NY Post illustration Watercress contains properties that promote muscle recovery and reduce cell damage, plus other health perks that can benefit athletes. Watercress has been deemed a suitable part of a balanced diet with its abundance of nutrients. The health perks are due to the fact that, in part, the pungent superfood - which resides in cool, flowing water bodies throughout Eurasia, despite being introduced to North America - is the most nutrient-dense veggie on earth, according to the Centers for Disease Control and Prevention. “We use watercress in salad for its peppery freshness,” Andrew Chase, owner of Lower East Side Austrian standby Cafe Katja, told The Post. It’s even been grandly labeled “the healthiest food in the world.” “Athletes benefit from strenuous exercise with less potential for tissue damage,” food firm B&W claimed in the statement. This nebulous-looking vegetable has been deemed an essential part of a balanced diet due to its bounty of nutrients that can stave off disease and protect athletes from workout-induced injuries, B&W Quality Growers wrote in a press release. Often seen as a garden-variety garnish that one scrapes off an entree, lowly watercress could conversely be the holy grail for health. Influencers claim carrots are a ‘skin hack’ for a great tanĬBP officers in Texas seize ‘meth veggies’ worth more than $4 million Family discovers live animal in unopened ‘triple washed’ organic spinachĮat more of this vegetable - it may protect your lungs from asthma: study ![]()
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